Personalised Fitness Coaching in Walthamstow Helping Over 30's Tone up, Lean up, and Transform Their Health

Click The Button Below to Discover How You Can Transform Your Body and Fitness in Just 30 Days.

arrange a call

Why Our Members Choose Us

Personalised Support

You will receive individualised attention and challenge based on your unique ability level. You'll never be made to feel that you can't do an exercise. There is always a way to either progress or regress a movement we prescribe.

Fun and Friendly

We know that fitness can be intimidating  which is why we have created a welcoming, social, and supportive atmosphere outside of a traditional gym setting. Our friendly community helps you stay accountable to achieve your fitness goals while making exercise more enjoyable.

Incredible Results

Our members notice the impact of our Yoked Fitness Programming right away. In just 30 days, you'll feel stronger, more mobile, and have found an exercise routine that is enjoyable and focused on results.

Your Journey Ahead

Arrange a Call

Speak with one of our team about your current baseline, your circumstances, and the results you're after to determine if Yoked is the right fit for you.

Complete Our 30 Day Foundation

Our first 30 days together are unique and lay the foundation for your results. You'll be supported with personalised diet and lifestyle coaching, and building your base of strength and stamina.

Experience the Impact

Our training style makes exercise enjoyable while challenging you to your individual ability level and health goals. You'll finally have found an exercise routine you can stick with.

Continue your Transformation

Continue your progress of improving your health by becoming a member of our community and benefit from our weekend fitness events and social calendar. 

Click The Button Below to Discover How You Can Transform Your Body and Fitness in Just 30 Days

arrange a call

Real Results from Real Members

'Lost Inches Around The Waist'

I've never felt so good, my knees and ankles have stopped swelling. I've lost a couple of inches around the waist and am feeling much better.

Ben, 45 years old, Tottenham

'Progress Since Starting'

I have seen noticeable results in my progress since I started at the beginning of the year and it is by far the best training I’ve been to.

Louisa, 31 years old, Higham's Park

'Enjoyable Training'

Genuinely the first time I've really enjoyed consistent training and have really seen the results in terms of strength, fitness and mobility.

Emilia, 31 years old, Walthamstow

Our Programme Explained

Path to Transformation

Here at Yoked we understand that you are the kind of person who wants to look and feel their best. You'd like to feel stronger, fitter, more flexible, and maybe even lose a few pounds.  You know that in order to achieve this, building exercise into your weekly routine is essential, but you are limited on time and the idea of going to a traditional indoor gym doesn't necessarily fill you with joy. Perhaps you've had an experience with a gym or personal trainer in the past, but were pushed too hard, judged based on your fitness level, or you simply couldn’t afford to pay for 1:1 coaching 2-3x per week. Or maybe you started a fitness regime in the past but failed to attend due to rigid scheduling or you struggled to make it to the training on time. This has left you feeling frustrated because you know that you're not getting any younger and you wonder if you'll ever achieve your health goals.

That’s why at Yoked, we offer group fitness coaching personalised to your ability, which is time efficient, enjoyable, and accessible for beginners, yet customised to your individual needs. Our programme is designed to be a fun, full-body workout aimed at fat loss, strength, and mobility. The variety of our training keeps things fresh and exciting, challenging you in new, unique ways each week. We also understand how intimidating it can be to join a group or step foot into a gym, which is why we foster a welcoming and supportive environment based outside rather than in a traditional fitness centre. Our flexible scheduling allows you to turn up late and stay as long as you need. Most importantly, we know that you want results, gaining strength and burning fat, which you experience in your first 30 days.

Here’s how it works. First, arrange a call with us to learn more. This is personalised training and we'd like to learn more about you, your fitness goals, and your unique circumstances before you start to determine if you are the right fit to benefit from our community. Second, complete our 30-Day Kickstarter, which combines fitness, nutrition, community events, and lifestyle coaching and find an exercise routine that gets you the results you’re after. Lastly, continue your health journey with us by becoming a monthly member and continue your transformation into a leaner, stronger and more energized version of yourself. 

Arrange for a call today and start your journey toward transforming your health.

arrange a call

Arrange a Call

Click The Button Below to Discover How You Can Transform Your Body and Fitness in Just 30 Days

Arrange a call

Frequently Asked Questions

How much do memberships cost?

We offer high-end fitness and nutrition coaching and individualise the training to fit your needs. This results in you actually achieving your goals, finding a routine that works for you and transforming your health for the long-term. If you are looking for the cheapest option then we may not be the right fit for you.

How long do sessions last?

Each session lasts for 45 minutes, however you are able to stay longer to enhance your mobility and cool down. If you only have 30 minutes to train we can also customise the training to fit optimise the time that you have available. 

 

What happens when it rains?

There are sheltered areas and moveable gazebos on site that allow us to train in all types of weather.

What happens in the winter?

Come prepared with warm clothing and you'll be shedding layers before you know it. When the weather is below 10 degrees we recommend that you bring a pair of weight lifting gloves or glove liners with you to train as barbells and dumbells can be colder than you expect. We do have a limited number of gloves on site if you forget your pair. In case of extreme weather we do have a small but suitable indoor area where we can train. 

Do you have showers or toilets on site?

We do have toilets on site, but not showers.  

What time are training sessions?

Mondays: 9:30, 12:00, 16:30, 17:15, 18:00, 18:45, 19:30

Tuesdays: 7:50, 8:15, 8:45, 9:30, 12:00 17:15, 18:00, 18:45, 19:30

Wednesdays: 8:15, 8:45, 9:30, 12:00 17:15, 18:00, 18:45, 19:30

Thursdays: 7:50, 8:15, 8:45, 9:30, 12:00 17:15, 18:00, 18:45, 19:30

Fridays: 7:50, 8:15, 8:45, 9:30, 12:00, 16:30, 17:15, 18:00, 18:45

Do I need to be fit or experienced already?

Due to our individualised attention, no experience is needed. We will be able to assess your fitness level during your consultation call where we can also address any questions that you may have as well as learn more about your goals. Nearly all of our members are beginners so don't feel intimidated.

Do I need to bring any equipment?

No. Just a bottle of water and yourself. We have a tap on site for you to refill your bottle. Metal weights tend to be colder than you'd expect so it's advised to bring either weight lifting gloves or a thin pair of glove liners when the temp falls below 10 degrees. 

Click The Button Below to Discover How You Can Transform Your Body and Fitness in Just 30 Days

arrange a call